In 100 g (Grams) of Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato there is 0.033 g of 14:1 monounsaturated fatty acid. Change amount

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14:1 monounsaturated fatty acid

14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato.

Oil, beluga, whale (Alaska Native)	1.43 g	1.43%
Butter, whipped, with salt	0.781 g	0.78%
Oil, bearded seal (Oogruk) (Alaska Native)	0.75 g	0.75%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	0.737 g	0.74%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	0.675 g	0.68%
Oil, spotted seal (Alaska Native)	0.56 g	0.56%
Veal, Australian, separable fat, raw	0.539 g	0.54%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	0.532 g	0.53%
Beef, Australian, imported, grass-fed, external fat, raw	0.482 g	0.48%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	0.48 g	0.48%
Veal, external fat only, cooked	0.471 g	0.47%
Beef, New Zealand, imported, subcutaneous fat, cooked	0.44 g	0.44%
Beef, Australian, imported, grass-fed, seam fat, raw	0.412 g	0.41%
Veal, seam fat only, raw	0.4 g	0.4%
Beef, New Zealand, imported, subcutaneous fat, raw	0.4 g	0.4%
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	0.393 g	0.39%
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	0.391 g	0.39%
Veal, external fat only, raw	0.377 g	0.38%
Cheese, cream	0.346 g	0.35%
Cream, fluid, heavy whipping	0.344 g	0.34%

Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato

Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato is a type of Fast Foods. The most significant nutrients in Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato are listed below.

Water	58.88 g	58.88%
Energy (calorie)	183 kcal
Energy (joule)	766 kJ
Protein	12.29 g	12.29%
Total lipid (fat)	5.34 g	5.34%
Ash	2.01 g	2.01%
Carbohydrate, by difference	21.49 g	21.49%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	3.41 g	3.41%
Sucrose	0 g
Glucose (dextrose)	1.36 g	1.36%
Fructose	1.45 g	1.45%
Lactose	0 g
Maltose	0.6 g	0.6%
Galactose	0 g
Starch	16.43 g	16.43%
Calcium, Ca	183 mg	0.18%
Iron, Fe	2.02 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	132 mg	0.13%

Nutrients in Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato